5:30 - one hour swim workout
7:30 - 1/2 mile weight vest hike uphill on Cowles Mtn, 1/2 walk back down.
Trail weight with vest = 200. Average heart rate on uphill = 134, final HR = 152.
I don't know what my max HR is, but probably around 160. Uphill time = 10:48.
skip to main |
skip to sidebar
Yeah, I know - I haven't run since January 1 of this year, but I'm hoping to run again - possibly when January 1 rolls around again, because that would be 6 months after my hip surgery on July 2 of this year. Consider the following to be PREPARATION for actual running.
