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My daily training log

Yeah, I know - I haven't run since January 1 of this year, but I'm hoping to run again - possibly when January 1 rolls around again, because that would be 6 months after my hip surgery on July 2 of this year. Consider the following to be PREPARATION for actual running.

Sunday, October 31, 2010

Cowle's Mountain - fast walk up the road, then walk back down. Averaged 17:14/mile for uphill. Average heart rate for uphill was 143. Max HR of 172 (at top of mountain). I tried to get my HR over 172 but couldn't do it - maybe that's as high as it will go now.

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