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My daily training log

Yeah, I know - I haven't run since January 1 of this year, but I'm hoping to run again - possibly when January 1 rolls around again, because that would be 6 months after my hip surgery on July 2 of this year. Consider the following to be PREPARATION for actual running.

Thursday, October 28, 2010

Uphill fast-walk intervals - same workout as 10/22/2010. Average uphill time was 89 seconds. Walk back down - approx. 2 minutes. Average HR for uphills = 144. Max HR 169.

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