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My daily training log

Yeah, I know - I haven't run since January 1 of this year, but I'm hoping to run again - possibly when January 1 rolls around again, because that would be 6 months after my hip surgery on July 2 of this year. Consider the following to be PREPARATION for actual running.

Tuesday, November 9, 2010

Up & down Cowles Mtn - quick trip up the road and back down, medium effort. Average HR on the uphill half was 125. Did a little jumping and other quad-strengthening stuff afterwards.

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